Individual Health Coaching
Health coaching is for individuals who are ready to change their lifestyle in order to gain greater health.
Do you feel like you have?
- low mood
- digestive issues
- trouble losing weight
- brain fog
- sleep issues
- skin problems
or you maybe you simply want to transition to a whole foods way of eating, then my guidance might be able to help you.
Coaching will include:
A plan based on your priorities created by me AND you.
The tools, such as mindfulness practice, food plan alterations, stress reduction strategies, sleep hygiene and more to get you feeling happy and healthy again.
Encouragement, support, accountability, and suggestions when requested.
Our path is based on your priorities. You may have recommendations from a medical practitioner and want help implementing them or maybe you have your own reasons for seeking support. It’s important to note that I do not make recommendations or write prescriptions. I work with you to co-create goals that are manageable and provide support through your transition.